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Bfast for weekend :)
View Diet Calendar, 30 October 2021:
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1154 kcal
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Fat: 9.58g | Prot: 87.00g | Carbs: 190.37g.
Breakfast: Pisang, Kopi, Quaker Instant Oatmeal, Whey Protein Isolate 95 WPI 95, Pancake Oat. Lunch: Kopi, Whey Protein Isolate 95 WPI 95, Pisang. Snacks/Other: Pisang, Mentimun (Kupas), Nanas. more...
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 Comments
hai kak mau tanya,,sarapan sehat ada buah nanas ny boleh ga ya ??
29 Oct 21 by member: ainijuitha
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29 Oct 21 by member: andreaschen
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kiriain mie pangsit Bro 🤣
29 Oct 21 by member: Aming73
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andreaschen's Weight History
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