Weigh In record (no journal entry) for 30 October 2021
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72 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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860 kcal
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Fat: 42.17g | Prot: 49.44g | Carbs: 77.93g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang. Lunch: Ayam Goreng, Tahu Goreng, Telur Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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japotahhb's Weight History
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