Weigh In record (no journal entry) for 30 October 2021
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54 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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585 kcal
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Fat: 15.32g | Prot: 18.60g | Carbs: 95.33g.
Breakfast: Nasi Goreng. Snacks/Other: Kurma, Drinho Susu Kedelai, Jeruk Keprok (Jeruk Mandarin), Apel. more...
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Gaining 0.9 kg a Week
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laras rahmah's Weight History
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