Weigh In record (no journal entry) for 30 October 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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513 kcal
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Fat: 20.93g | Prot: 28.33g | Carbs: 50.98g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Nasi Goreng. more...
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Losing 0.4 kg a Week
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cindy phatikasari's Weight History
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