Weigh In record (no journal entry) for 30 October 2021
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51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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570 kcal
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Fat: 2.53g | Prot: 13.63g | Carbs: 116.61g.
Breakfast: Nespresso Café Expresso, Crownfield Cereais. more...
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Losing 2.8 kg a Week
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