Weigh In record (no journal entry) for 30 October 2021
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1521 kcal
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Fat: 21.91g | Prot: 103.95g | Carbs: 223.37g.
Breakfast: Nestlé Fitness Original, Valsoia Soya Light. Lunch: Barbabietole, Coop Filetti di Merluzzo Sudafricano, Il Viaggiator Goloso Riso Integrale, Olio Extra Vergine di Oliva. Dinner: Broccoli, Il Viaggiator Goloso Riso Integrale, Esselunga Petto di Pollo . Snacks/Other: Alpro Soya Dessert Cioccolato Fondente, Il Viaggiator Goloso Cioccolato Monorigine Fondente Extra Madagascar 71%, Hero Marmellata Light Mirtilli , Wasa Fit, Misura Fibrextra Fette Biscottate Integrali. more...
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Gaining 0.7 kg a Week
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Ilaria Ramundo's Weight History
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