Weigh In record (no journal entry) for 30 October 2021
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57 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1289 kcal
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Fat: 42.16g | Prot: 73.81g | Carbs: 157.67g.
Breakfast: Mie Sedaap Korean Spicy Soup, Tahu Kukus, Kubis, Wortel Dimasak, Buncis, Udang Rebon, Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Jus Jeruk Nipis. Snacks/Other: Good Day Cappuccino, Dancow Fortigro Vanilla, Nestle Koko Krunch (30g), Gula Merah, Rengginang, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 0.2 kg a Week
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Risthaaristha's Weight History
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