Weigh In record (no journal entry) for 30 October 2021
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58.4 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1133 kcal
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Fat: 56.78g | Prot: 44.00g | Carbs: 124.29g.
Breakfast: Банан, Миндаль, Какао-Порошок (Несладкий), Овсяные Хлопья, Льняные Семена. Lunch: Select & GO Bageta Sýrová. more...
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steady weight
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