Weigh In record (no journal entry) for 30 October 2021
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61.5 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1293 kcal
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Fat: 50.77g | Prot: 90.25g | Carbs: 118.30g.
Breakfast: M-Classic Erdnussbutter Creamy, Albume d'uovo, Alnatura Dinkel Flakes, Avocado, aha Magerquark, Mango, Migros Bio Pain Carré Scuro. Lunch: Zucca, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Roast Beef, Riso. Dinner: Alnatura Mais Waffeln, Fratelli Beretta Hinterschinken. Snacks/Other: Migros Petit Beurre, Sun Queen Nussmischung, Lindt 90% Cacao. more...
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Losing 1.1 kg a Week
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