Weigh In record (no journal entry) for 30 October 2021
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93.4 kg
Lost so far: 3.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1725 kcal
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Fat: 64.92g | Prot: 87.84g | Carbs: 125.62g.
Breakfast: Schär Maestro Cereale , Cacahuètes, Oeuf sur le Plat. Lunch: Ebly Blé Cuit, Delisse Crème Fraîche Légère Épaisse 15%, Champignons, Pignons de Pin (Pignolias), Labeyrie Saumon Fumé Bio, Casa Azzurra Mozzarella Di Latte Di Bufala, Andros Compote Pomme Nature sans Sucres Ajoutés. Dinner: Grimbergen Bière Blonde, Pain aux Céréales, Carrefour Bio Saumon Fumé, Concombre (avec Peau), Lidl Crème Light 7%. Snacks/Other: Foodspring Shape Shake 2.0 Cookies & Cream . more...
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Losing 0.2 kg a Week
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