Weigh In record (no journal entry) for 30 October 2021
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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279 kcal
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Fat: 4.18g | Prot: 47.25g | Carbs: 9.34g.
Dinner: Кальмар Сушеный. more...
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Gaining 1.2 kg a Week
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