Weigh In record (no journal entry) for 16 August 2014
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106.5 kg
Lost so far: 2.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 45.60g | Prot: 67.89g | Carbs: 164.09g.
Breakfast: Peach, Shamrock Farms Rockin Refuel. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Tomatoes, Bacon, Calavo Avocado, Monterey Jack Cheese, Chicken Breast, La Brea Bakery Torta Sandwich Roll, Doc Green's Sauteed Veggies, TGI Friday's Plain French Fries. more...
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3659 kcal
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Exercise:
Sailing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Hiking - 20 minutes, Sitting - 2 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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Losing 7.6 kg a Week
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