Weigh In record (no journal entry) for 30 October 2021
|
89 kg
Lost so far: 9.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
954 kcal
|
Fat: 40.30g | Prot: 50.85g | Carbs: 99.89g.
Breakfast: Dobele Овсянка, Кофе с Молоком, Вареное Яйцо. Lunch: Ятранчик Сосиски Тигрик, Капустный Салат, Булгур с Овощами. Dinner: Куриная Грудка Отварная, Чай, Творог 9%. Snacks/Other: Picnic Батончик. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|