Weigh In record (no journal entry) for 30 October 2021
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1490 kcal
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Fat: 71.24g | Prot: 55.42g | Carbs: 171.16g.
Breakfast: Kue Coklat Keju, Kopi (Diseduh dari Bubuk), Pisang. Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Uduk. Dinner: Chatime Matcha Tea Latte, Tahu Goreng, Tempe Goreng, Mangga. more...
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Losing 0.6 kg a Week
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Amelia Mikhaline's Weight History
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