Weigh In record (no journal entry) for 30 October 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1672 kcal
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Fat: 52.10g | Prot: 52.89g | Carbs: 262.38g.
Breakfast: Kraft Cheddar Cheese, Gula Pasir, Van Houten Coklat Bubuk, Captain Oats Rolled Oats, Telur. Lunch: Kue Bugis. Dinner: Bakmi Mewah Bakmi Ayam Jamur, Uleg Sambal Pedas, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Jambu Biji, Kraft Cheddar Cheese. more...
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Losing 0.7 kg a Week
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athaliadebora90's Weight History
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