Weigh In record (no journal entry) for 30 October 2021
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1895 kcal
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Fat: 58.10g | Prot: 196.07g | Carbs: 124.34g.
Breakfast: Skipper Ananas 100% Succo, Zymil Latte Alta Digeribilità senza Lattosio, Zuegg Crema di Marroni, Myprotein Omega 3, Prozis Protein Pancake Instant. Lunch: Voiello Spaghetti, Novella Pesto Genovese, Angus. Dinner: Heinz Ketchup, Carrefour Lenticchie, Angus, Monini Olio Extra Vergine di Oliva. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 5.3 kg a Week
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Alessandro Gogioso's Weight History
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