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Diet eat less ❌ Diet eat well ✅ Breakfast (Pancake oat versi manis dan versi asin) +/- 303 kcal ☺️✌🏼
View Diet Calendar, 30 October 2021:
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1200 kcal
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Fat: 35.99g | Prot: 64.13g | Carbs: 164.91g.
Breakfast: Pear, Dill , Pureal Soy Milk Vanila, Cinnamon , Black Pepper , Sea Salt, Mushrooms, Leeks , Turnip, Turnip, Chocolate Flavored Hazelnut Spread, Egg, Bob's Red Mill Rolled Oat, Banana. Lunch: Fresh Lemon Juice, Gloria Red Pepper Sauce Red Pepper Sauce, White Rice, Sea Salt, Black Pepper , White Pepper , Garlic Powder , Celery , Leeks , Tomatoes, Onions , Broccoli, Mushrooms, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Leek, Low Calorie Sugar Substitute (Powdered(, Vico Bagoes Virgin Coconut Oil, Heinz Apple Cider Vinegar, Sesame Seeds, Chili Powder , Garlic , Sea Salt, Cucumber, Oatmeal Cookies (Special Dietary) , High Fiber Wheat Salty Snacks, Pureal Soy Milk Vanila. Snacks/Other: Dry Roasted Salted Almonds, Dry Roasted Peanuts (with Salt) . more...
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 Comments
enak banget kayanya, boleh minta resepnya ka..
30 Oct 21 by member: mithafadilah99
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chocolate spread ny apa itu kak
30 Oct 21 by member: roymartha
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30 Oct 21 by member: GaluhPutriD
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Oat pancake versi manis dan asin
VERSI MANIS
- 1 Pisang yg sudah mateng bgt terserah jenisnya. (Halusin pake garpu) aku pakai pisang cavendish.
- Tepung oat 1 sdm/ 15 gr
- Kayu manis bubuk 1 gr
- Susu lowfat/susu soya/susu almond 1 sdm/15 ml
- Telur 1 butir kocok lepas bagi dua. Jadi cuma di pake setengah aja ya ga sampe setengah dikit aja juga gpp sisanya untuk yg versi asin lebih dibanyakin.
- Campur semua bahan, lalu panggang di pan anti lengket. Setelah matang angkat, potong (aku bagi 8 jadi kya pizza hehe) boleh ga kok terserah kalian bentuknya boleh ditaburi buah setelahnya, aku pakai pear dan dikasih selai kacang atau coklat. Aku pakai hazelnut coklat/ nutella biasa.
VERSI ASIN
- 1/2 telur
- Tepung oat 1 sdm/ 15 gr
- sejumput garam dan lada
- jamur, kalo aku pakai jamur kalian boleh ga pakai atau boleh pake apapun yg kalian suka
- Bawang daun
- Air 15 ml
- Campur semua bahan terus panggang di pan anti lengket.
- Sajikan bisa pakai saus atau lalapan kaya aku😁✌🏼
Ga susah kan? Selamat mencoba~
30 Oct 21 by member: febrianidewita
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Roymartha : Aku pakai hazelnut choco brand lokal sini sama kaya nutella🙏🏽
30 Oct 21 by member: febrianidewita
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30 Oct 21 by member: windisaragih
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febrianidewita's Weight History
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