Weigh In record (no journal entry) for 29 October 2021
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1874 kcal
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Fat: 88.51g | Prot: 62.89g | Carbs: 212.69g.
Breakfast: Mamão Papaia, Tirolez Creme de Ricota Light, Nutrella Pão Integral 7 Grãos, Quaker Farelo de Aveia. Lunch: Nestlé Alpino Extra Cremoso, Azeite de Oliva, Couve-Flor Gratinada, Lentilhas Cozidas, A Granel Brócolis Refogado, Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Nestlé Chocolate Classic Ao Leite, Grão-de-Bico Cozido, Pizza de Queijo de Massa Fina. Snacks/Other: Grão-de-Bico Cozido, Bolo de Cenoura com Cobertura de Chocolate, Banana Prata. more...
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1970 kcal
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Exercise:
Yoga - 5 minutes, Fitness Training (Workout) - 50 minutes, Hiking - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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tvasconcellosp's Weight History
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