Weigh In record (no journal entry) for 30 October 2021
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1675 kcal
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Fat: 65.54g | Prot: 66.57g | Carbs: 207.67g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Mamão Papaia, Tirolez Creme de Ricota Light, Nutrella Pão Integral 7 Grãos. Dinner: Ingredient Calda Quente de Chocolate, Outback Pão Australiano, Nestlé Chocolate Classic Ao Leite, Batatas Fritas, Abóbora Moranga, Vagem Cozida, Quinoa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Grão-de-Bico Cozido, Mirtilos, Kiwi. more...
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1960 kcal
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Exercise:
Hiking - 40 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tvasconcellosp's Weight History
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