Weigh In record (no journal entry) for 30 October 2021
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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960 kcal
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Fat: 31.58g | Prot: 79.13g | Carbs: 87.24g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Vital Soia Drink, Gentilini Miele, Vital Soia Drink, Caffè (dalla Moca), Conad Yougurt Greco. Lunch: Coop Pane alla Semola di Grano Duro, Granarolo Parmigiano Reggiano DOP, Porro Cotto, Carne di Petto di Tacchino. more...
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Losing 2.1 kg a Week
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10Silvia's Weight History
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