Weigh In record (no journal entry) for 30 October 2021
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79.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1995 kcal
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Fat: 83.11g | Prot: 140.04g | Carbs: 199.85g.
Breakfast: Tortillas de Maíz, Aguacate, Alpura Leche Deslactosada, Huevo Frito sin Grasa, Huevo Revuelto, Manzana, Mandarinas. Lunch: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate . Dinner: SuKarne Carne Deshebrada de Res, Aguacate, Papa, Cebollas, Calabacitas, Chile Poblano. Snacks/Other: Toronja (Rosa y Rojo), Fresh Gourmet Crutones Sabor Italiano, Costco Ensalada Cesar. more...
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Losing 2.8 kg a Week
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PanchoPacman's Weight History
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