Weigh In record (no journal entry) for 30 October 2021
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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947 kcal
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Fat: 26.07g | Prot: 60.17g | Carbs: 124.74g.
Breakfast: Quaker Farelo de Aveia, Pro Effect Whey 5W Dark Insane, Ovo Frito, Perdigão Mortadela Ouro, Pão Francês. Lunch: Quaker Farelo de Aveia, Maçã, Banana. more...
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Losing 2.1 kg a Week
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AndréTrosdolf's Weight History
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