Weigh In record (no journal entry) for 30 October 2021
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2108 kcal
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Fat: 91.71g | Prot: 129.36g | Carbs: 187.38g.
Breakfast: Geléia (Todos os Sabores), Power One Pasta de Amendoim Brigadeiro Protéico, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar . Lunch: Ovo, Hambúrguer Caseiro. Dinner: Alcatra Grelhada, Salada de Maionese. Snacks/Other: Becel Margarina Original, Pão Caseiro, Bauducco Cereale Cacau Aveia e Mel, Nutry Barra de Cereal Morango com Chocolate Light. more...
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Gaining 1.4 kg a Week
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benhurpilotti's Weight History
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