Weigh In record (no journal entry) for 30 October 2021
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1610 kcal
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Fat: 72.04g | Prot: 109.09g | Carbs: 143.32g.
Breakfast: Singkong Goreng, Martabak Telur. Lunch: Ayam Goreng, Ampela, Telur Goreng, Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Sawi, Tahu Kukus, Rumah Makan Sederhana Semur Jengkol. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Jengkol. more...
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Gaining 0.4 kg a Week
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fitriverawati735's Weight History
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