Weigh In record (no journal entry) for 30 October 2021
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2260 kcal
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Fat: 59.79g | Prot: 191.32g | Carbs: 194.46g.
Breakfast: Grenade Carb Killa Cookie Dough. Lunch: Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Somersby Apple Cider, Pingo Doce Gelado de Chocolate, Pingo Doce Queijo Flamengo, Bimbo Mini Tostas, Arroz Branco (Médio, Cozido), Lay's Batatas Fritas Light, Camarão Cozido. more...
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Losing 4.9 kg a Week
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João Vaz's Weight History
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