Weigh In record (no journal entry) for 30 October 2021
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90.4 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1793 kcal
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Fat: 10.98g | Prot: 78.65g | Carbs: 335.46g.
Breakfast: Café com Leite e Açúcar, Bauducco Torrada Integral. Lunch: Macarrão sem Carne com Molho de Tomate, Camil Arroz Branco Cozido, Bife de Fígado, Alface. Dinner: Quaker Milharina. more...
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Gaining 3.5 kg a Week
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jhonatanoliveira0098's Weight History
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