Weigh In record (no journal entry) for 30 October 2021
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81.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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708 kcal
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Fat: 35.81g | Prot: 61.84g | Carbs: 36.06g.
Lunch: Menemen, Ev Yapımı Yoğurt. Dinner: Tavuk veya Hindi Bahçe Salatası (Tavuk ve / veya Hindi, Domates ve /veya Havuç, Diğer Sebzeler). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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Turgutt444's Weight History
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