Weigh In record (no journal entry) for 30 October 2021
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67.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1246 kcal
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Fat: 49.53g | Prot: 68.36g | Carbs: 143.63g.
Breakfast: Coffee-Mate Crema Irlandesa, Nestlé Cheerios Manzana Canela, Almonds , Walnuts, Cinnamon , Verde Valle Linaza, Verde Valle Chía, Granvita Avena, Danone Yogur Natural sin Azucar, Cantaloupe (Muskmelon), Apple, Carrots, Tomato and Onion, Marketside Palitos de Apio Orgánico, Economax Tocino Ahumado, San Jacinto Requesón, Noche Buena Queso Gouda, Zoodles. Dinner: Benji Chorizo Vegano, International Delight Crema para Café , Zucchini (with Salt, Drained, Cooked, Boiled) , Celery , Carrots, Broccoli (with Salt, Drained, Cooked, Boiled) , Sargento Mozzarella Rallado, La Sierra Frijoles Negros Enteros , Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas). more...
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2169 kcal
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Exercise:
Cardio - 45 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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CharliexsA's Weight History
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