Weigh In record (no journal entry) for 30 October 2021
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1514 kcal
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Fat: 54.16g | Prot: 115.95g | Carbs: 137.06g.
Breakfast: Aldi Rösti Ecken, Aldi Gemüsenuggets. Lunch: Weintrauben, Ja! Magerquark. Dinner: Thermomix Kasseler mit Sauerkraut und Kartoffelpüree. more...
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Losing 7.0 kg a Week
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