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Magic number "8" - continuing my recomposition process. I have started this journey 8 months ago . Sill to have to loose extra 8lbs to reach my goal. It is the hardest part in recompositing. Meanwhile , I have trimmed 8 inches from my waistline from 42.5in to 34.5in
View Diet Calendar, 30 October 2021:
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1560 kcal
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Fat: 58.59g | Prot: 107.73g | Carbs: 171.81g.
Breakfast: Water . Lunch: Vital Proteins Collagen Peptides, Coffee, Crown Prince Flat Anchovies in Olive Oil , Avocados , Kroger Pumpernickel Rye Bread, Trader Joe's Kimchi, Boiled Egg. Dinner: POM Wonderful 100% Pomegranate Juice, Stonewall Kitchen Wild Maine Blueberry Jam, Sour Dough Bread, Athletic Brewing Co. Run Wild NA IPA, Trader Joe's Smoked Andouille Chicken Sausage, Banza Chickpea Rotini. more...
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 Comments
30 Oct 21 by member: Supergainz1
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Hard work reaps great reward🤙
30 Oct 21 by member: acomandr
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30 Oct 21 by member: HeBrewZ
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Now that’s a transformation. You’re like a new person. You look younger now.
30 Oct 21 by member: PinayRN
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30 Oct 21 by member: RN16
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Thanks !
XryRN - It is right , I feel much younger and can physically keep up now with mid 20 -30 years old. Considering that I have been a couch potato for a long time ...
30 Oct 21 by member: sergeyd1812
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30 Oct 21 by member: Kenna Morton
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30 Oct 21 by member: Kenna Morton
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30 Oct 21 by member: davidsprincess
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Great job. Very helpful chart to see progression of change.
07 Nov 21 by member: ACBelle
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sergeyd1812's Weight History
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