Weigh In record (no journal entry) for 12 January 2020
|
67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1933 kcal
|
Fat: 56.43g | Prot: 86.69g | Carbs: 264.87g.
Breakfast: Bubur Ayam. Lunch: Tempe Goreng, Telur Ceplok, NutriSari Jeruk Peras, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kangkung. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Finna Kerupuk Udang, Bakwan, Good Day Coffee Freeze. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melia Amelia's Weight History
|