Weigh In record (no journal entry) for 30 October 2021
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65 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1643 kcal
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Fat: 59.80g | Prot: 62.27g | Carbs: 209.09g.
Snacks/Other: Nasi Goreng Ayam. more...
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Gaining 5.8 kg a Week
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Andi Sruput's Weight History
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