Weigh In record (no journal entry) for 31 October 2021
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64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1575 kcal
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Fat: 63.13g | Prot: 84.09g | Carbs: 179.08g.
Lunch: Melon, Melon, Kakao Bubuk (tanpa Gula), Kopi, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Tahu, Rempeyek, Saus Tomat. Dinner: Nasi Goreng Ayam. more...
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Losing 7 kg a Week
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Andi Sruput's Weight History
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