Weigh In record (no journal entry) for 31 October 2021
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1771 kcal
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Fat: 45.97g | Prot: 101.34g | Carbs: 235.25g.
Breakfast: Perugina Gran Blocco Fondente Extra 70%, Misura Fibrextra Fette Biscottate Integrali, Banana, Nestlé Fitness Original, Valsoia Soya Light. Lunch: Esselunga Petto di Pollo , Il Viaggiator Goloso Riso Integrale, Sedano. Dinner: Mirtilli, Wasa Fibres, La Bottega del Gusto Bresaola. Snacks/Other: Torta di Mele, Vincenzi Cannoncino, Torta Pere e Cioccolato, Il Viaggiator Goloso Cioccolato Monorigine Fondente Extra Madagascar 71%, Misura Fibrextra Fette Biscottate Integrali, Hero Marmellata Light Mirtilli. more...
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Losing 4.2 kg a Week
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Ilaria Ramundo's Weight History
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