Weigh In record (no journal entry) for 31 October 2021
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98.3 kg
Lost so far: 13.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2658 kcal
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Fat: 145.77g | Prot: 150.48g | Carbs: 170.19g.
Breakfast: Rapsöl, Marmelade, Magerquark, Gekochtes Ei, Mestemacher Eiweißbrot. Lunch: Bofrost Gemüsepuffer, REWE Kassler. Snacks/Other: Alesto Cashew Erdnuss Mix Honig-Salz, Käsekuchen, Aldi Cashewkerne, Ja! Walnusskerne. more...
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Losing 0.7 kg a Week
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fleecher's Weight History
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