Weigh In record (no journal entry) for 31 October 2021
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60 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1509 kcal
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Fat: 68.18g | Prot: 43.89g | Carbs: 177.10g.
Breakfast: Banana Prata, Quaker Aveia em Flocos Finos, Morangos, Native Açaí, Pitaya. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Empanado de Berinjela, Molho de Tomate, Cenouras, Rúcula, Quaker Aveia em Flocos Finos. Dinner: Burger King Batata Frita (Média), Hambúrguer (Uma Unidade). Snacks/Other: Natural Life Biscoito de Arroz Integral, Canastra Queijo Trufado, Cacau Show Tablete de Chocolate Amargo 70%, Natural Life Biscoito de Arroz Integral (Grande), Power One Pasta de Amendoim Integral. more...
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Losing 1.1 kg a Week
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susane.neves's Weight History
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