Weigh In record (no journal entry) for 31 October 2021
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106.7 kg
Lost so far: 19.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1896 kcal
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Fat: 55.30g | Prot: 172.46g | Carbs: 181.07g.
Breakfast: Linea Geleia de Blueberry, Wickbold Pão Integral Castanha-do-Pará & Quinoa, Italac Italac Whey Protein, Fiore Queijo Minas Frescal para Dieta com Restrição a Lactose. Lunch: Cacau Show Chocolate Ao Leite Zero Açúcar, Patinho Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido), Cenouras Cozidas. Dinner: Garoto Talento Meio Amargo Amêndoas, Patinho Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Damare Queijo Mussarela Zero Lac Light, Linea Geleia de Blueberry, Wickbold Pão Integral Castanha-do-Pará & Quinoa. more...
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Losing 0.7 kg a Week
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oguioliveira's Weight History
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