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🥗🥬🥦菜菜晚餐
View Diet Calendar, 31 October 2021:
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1588 kcal
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Fat: 53.65g | Prot: 112.13g | Carbs: 172.19g.
Breakfast: 玉米, 拖鞋堡 拖鞋堡, 白蘑菇（炒）, 7-11 特大杯熱美式, 水煮蛋, Subway 黃芥末醬, 鮪魚罐頭, 白吐司, Subway 生菜, 全聯 牛番茄, 田裡甜 氣冷舒肥雞胸（田園香草）. Lunch: 7-11 統一陽光無糖高纖豆漿, 雞胸肉, 全聯 茭白筍. Dinner: 白玉米, 橄欖油, 炒花菜, 炒高麗菜, 萊爾富 墨西哥莎莎雞肉捲餅. Snacks/Other: 水煮蛋, Seleco 香脆烤海苔（魷魚風味）. more...
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1542 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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