Weigh In record (no journal entry) for 31 October 2021
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84 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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535 kcal
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Fat: 7.27g | Prot: 33.48g | Carbs: 87.11g.
Breakfast: Ikan Tuna, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Basmati. Snacks/Other: Semangka, Jambu Kristal, Gula Merah, Kopi Biasa. more...
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Gaining 0.0 kg a Week
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snasrudin's Weight History
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