Weigh In record (no journal entry) for 31 October 2021
|
99.5 kg
Lost so far: 2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
698 kcal
|
Fat: 5.25g | Prot: 41.33g | Carbs: 179.13g.
Breakfast: حليب بودر كامل الدسم حليب بودر كامل الدسم, فول فول مدمس, بصل بصل, عيش بلدى رغيف عيش بلدى مصرى. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
om anas99's Weight History
|