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shermes
Journal
17 Aug 14
shermes's Journal, 17 Aug 14
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Weigh In record (no journal entry) for 17 August 2014
106.8 kg
Lost so far:
2.1 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2014:
1190 kcal
Fat: 20.58g | Prot: 66.25g | Carbs: 185.05g.
Breakfast:
Smucker's Sweet Orange Marmalade, Sour Dough Bread, Peach.
Dinner:
Pita Bread, Athenos Roasted Garlic Hummus, Beef Shish Kabob with Vegetables, Mahatma Basmati Rice.
more...
2954 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Sitting - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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shermes's Weight History
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