Weigh In record (no journal entry) for 31 October 2021
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65.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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849 kcal
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Fat: 28.90g | Prot: 42.90g | Carbs: 114.97g.
Breakfast: Queijo Branco, Nestlé Requeijão Cremoso Light, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Subway Tomate, Abóbora Cabotia, Milho Verde Cozido, Quero Feijão Carioca , Carne da Sobrecoxa de Frango (Assado, Cozido), Pequi, Couve Manteiga Crua, Alface. Snacks/Other: Uva Itália, San Mar Castanha de Caju. more...
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Losing 1.4 kg a Week
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andreiacriacoess's Weight History
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