mohamed hayalla's Journal, 31 Oct 21

٢٠ جرام زبدة
٦ ج ثوم
١٦٠ صدور فراخ
٣٠ شيدر
٩٠ خس
٩٠ خيار مخلل
😋😋

View Diet Calendar, 31 October 2021:
1660 kcal Fat: 120.79g | Prot: 114.73g | Carbs: 28.67g.   Breakfast: Coconut Oil, Butter, Clarified Butter Ghee, Egg. Lunch: Green Peas , Garlic , Bell Peppers, Meat, Cooked Cucumber, Lettuce, Chicken Breast. Dinner: Cream Cheese , Cheddar Cheese. Snacks/Other: Cashew Nuts. more...

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و٥٠ جرام فلفل، ٦٥٠ كالوري 
31 Oct 21 by member: mohamed hayalla
بالهنا  
02 Nov 21 by member: Om habiba2020

     
 

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