Weigh In record (no journal entry) for 17 August 2014
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 58.71g | Prot: 79.24g | Carbs: 263.76g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Cheese Pizza, Trader Joe's Beef Tamales. Dinner: Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Peaches , Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Edy's Slow Churned Ice Cream, Luna Luna Bar - Chocolate Chunk, Bananas . more...
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2433 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 1.3 kg a Week
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