Weigh In record (no journal entry) for 17 August 2014
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132.9 kg
Lost so far: 7.7 kg.
Still to go: 53.5 kg.
Diet followed: Poorly.
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930 kcal
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Fat: 32.30g | Prot: 39.13g | Carbs: 134.14g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Creamer - Hazelnut Powder, Bananas, Cantaloupe Melons. Lunch: McAlister's Deli Chips & Salsa. Dinner: Corn, S&W Premium Pinto Beans, Bacon, Cooked Kale (from Fresh), Roast Beef. Snacks/Other: Chocolate Chip Cookies (Soft Type), Peach. more...
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steady weight
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