Weigh In record (no journal entry) for 31 October 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2904 kcal
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Fat: 131.97g | Prot: 144.49g | Carbs: 284.88g.
Breakfast: Starbucks Caramel Macchiato (Grande), Deep Fried Potato French Fries (from Fresh), Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture), Mujigae Topokki, Mujigae Topokki, Mujigae Kimchi, Chicken Nuggets, Chicken Schnitzel. more...
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Gaining 0.0 kg a Week
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bayemdoank's Weight History
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