Weigh In record (no journal entry) for 31 October 2021
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1239 kcal
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Fat: 23.90g | Prot: 44.05g | Carbs: 209.00g.
Breakfast: Trader Joe's Dried Apricots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Pumpkin Spice. Lunch: Publix Red Delicious Apple (Large), Ethnic Gourmet Pad Thai with Tofu. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Land O'Lakes Premium Honey Ham, Mozzarella Cheese (Whole Milk) , Schwan's Grilled Onions & Mushrooms, Contadina Pizza Squeeze Pizza Sauce, Alexis Original Greek Pita Flatbread. Snacks/Other: Starbucks Skinny Mocha (Grande) , Mars Milky Way (Minis). more...
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Losing 0.3 kg a Week
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SassyRed2's Weight History
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