Weigh In record (no journal entry) for 31 October 2021
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45.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1260 kcal
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Fat: 33.80g | Prot: 110.83g | Carbs: 128.34g.
Breakfast: The Protein Works Whey Isolate 90, Stroberi. Lunch: Wortel Dimasak, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Uleg Sambal Pedas, Kangkung, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Hitam. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Good Time Double Choc, L-Men Protein Crunch. more...
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Losing 0.4 kg a Week
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Imar Masriyah's Weight History
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