morganstuart's Journal, 31 Oct 21

Does anyone know a good spinach and cheese dip, or salsa recipe?

View Diet Calendar, 31 October 2021:
1646 kcal Fat: 65.38g | Prot: 35.46g | Carbs: 225.79g.   Breakfast: General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Lunch: Lipton Sweetened Iced Tea, Sprite Sprite (16 oz), Potato Salad , Fried Potatoes, Hillshire Farm Beef Polska Kielbasa. Dinner: Spinach Salad, Brussels Sprouts. Snacks/Other: Nestle Crunch Candy Bar. more...

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Are you looking for healthy options? Quick or long cooking time? I have a few but they either are not healthy and my salsa recipe for canning takes forever. You could use neufatchel (lower cal cream chz) to make a spinach artichoke dip. And fresh salsa more like Pico de Gallo is good on chips or with shrimp like a ceviche.  
31 Oct 21 by member: JC_suburbangothcatmom

     
 

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