Weigh In record (no journal entry) for 31 October 2021
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2757 kcal
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Fat: 82.39g | Prot: 186.64g | Carbs: 323.23g.
Breakfast: Tuna in Water (Canned), Air Popped Popcorn , Dark Chocolate 80%, Honey, Egg, Toasted Whole Wheat Bread, Low Fat Milk, Guava. Lunch: Mozzarella Cheese, Almarai Yogurt, Fajita Chicken, Whole Wheat Bread, Vegetable Relish, Cocoa Powder, Milk (Nonfat) , Atyab-Chicken Burger Atyab-Chicken Burger, Oats . more...
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Gaining 2.1 kg a Week
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youssefymg's Weight History
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